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Why Cardio Is Best Performed First Thing In The Morning
November 15th, 2009 by admin
You have probably heard health and fitness guru’s talking about the importance of cardio, especially when you should perform it, in the morning, but why?
Doing your cardio work outs first thing in the morning will ensure that you are burning body fat as opposed to break, lunch or other food you have digested.
After sleeping for 8 hours (if your are lucky to get 
your body enters a fast, in essense it triggers your body fat to be burned as energy while you sleep because of the lack of food.
Keeping this in mind, once you wake up in the morning and eat your body goes back to it’s regular routine. If you simply do your cardio work outs before you eat breakfest you will be burning body fat mode already and burn body fat even faster.
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